took a break on sat and sun, but hit up some chest on Monday, abs on Tuesday,and biceps yesterday. Will do some cardio and abs tonight. ooooh yeah. need to diet though.

 

Did back and tri's yesterday. Feels good man. I looked in the mirror at the gym right after my workout, and I was all puffed up and beastly. Then I drove home and took a shower like an hour later and I looked like a wuss again. Weird.

 

got a pull up bar in the garage, started doing some of those every once in a while.

 

I need to get back in to this as well. I am having a hard time figuring out the best way as I tend to get hurt pretty quickly and quit h:. All of the hardcore lifting a few years ago left a few things susceptible :hs:

 

Whenever I have some sort of injury, I just keep on lifting or running and it goes away

I know it's not recommended, but it always seems to work. Also, if I feel like I'm coming down with a cold or something, I'll go for a 4 mile run in 40* weather and feel like a million bucks the next day h: My mom does the same thing, maybe it's genetic.

 

Werd. Did cardio and abs yest. Feeling fantastic. Will take a break tonight and resume tomorrow. 153.4 lbs 07/29/2011

 

been hitting it hard, want to say im down 15lbs and built maybe 6 in muscle. hired a trainer that's been kicking my ass, but i just got back from a 2 week vacation in spain. i took this while i was out there, ill post phat style nudes by the end of summer.

 

lol, you look mean

 

Shitty day at work, took it out on the gym and PR'd some benchmarks.

Max Back Squat: 245lbs
500m Row: 1:41:06

 

booby day yesterday. Feels good man.