Workout Thread ver. whatever the f-ck version it is

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Jul 15, 2011 | 12:59 PM

#41

white_n_slow

it's my D in a B

Joined: Aug 2001

Posts: 24,787

Likes: 1

From: Your Mom's House

baseline noods. I've been averaging 3-4 days a week and no cardio, but I've also been doing a lot of manual labor, so not as bad as it could be

:edit: 167lbs as of last weigh-in. I'll check again at le gym this afternoon.

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Last edited by white_n_slow; Jul 15, 2011 at 01:03 PM.

Jul 15, 2011 | 01:06 PM

#42

NOPD

Thread Starter

Come in My Hole

Joined: May 2002

Posts: 27,444

Likes: 0

batamn is back.

looks like you haven't lost muscle since the last fitness thread which was 3000 years ago.

Jul 15, 2011 | 01:11 PM

#43

white_n_slow

it's my D in a B

Joined: Aug 2001

Posts: 24,787

Likes: 1

From: Your Mom's House

Quote:

Originally Posted by NOPD

batamn is back.

looks like you haven't lost muscle since the last fitness thread which was 3000 years ago.

Over the last couple months I was too busy to get to the gym much and I lost about 7 pounds or so. I've put a couple back on, but I would say I'm a little lacking in bulk compared to former fitness thread glory

Jul 15, 2011 | 01:17 PM

#44

NOPD

Thread Starter

Come in My Hole

Joined: May 2002

Posts: 27,444

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do work, how bout you go hard with me for the next two months. and we post nudes again on 9/14/2011

Jul 15, 2011 | 01:38 PM

#45

DarkStarr

Shake n Bake!

Joined: Feb 2006

Posts: 11,794

Likes: 1

From: Pittsburgh, PA

checking in, still fat.

Jul 16, 2011 | 02:54 AM

#46

The deer had to die!

Joined: Jun 2002

Posts: 39,835

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From: Fussa, Japan

Yes, Dave and Phat...lets get hard!

Jul 16, 2011 | 05:12 AM

#47

NOPD

Thread Starter

Come in My Hole

Joined: May 2002

Posts: 27,444

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U in lt? Let's do this. I didn't work out last night because my whole body was sore even my tricep so I rested instead. Will resume tonight

Jul 16, 2011 | 12:12 PM

#48

The deer had to die!

Joined: Jun 2002

Posts: 39,835

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From: Fussa, Japan

I'll start on Monday...a lot is going on this weekend.

Jul 17, 2011 | 07:17 AM

#49

white_n_slow

it's my D in a B

Joined: Aug 2001

Posts: 24,787

Likes: 1

From: Your Mom's House

Sure, I'll do some september noods with the doods :exnbp:

Jul 18, 2011 | 05:31 AM

#50

NOPD

Thread Starter

Come in My Hole

Joined: May 2002

Posts: 27,444

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did 5 minutes of cardio and 15 mins of abs on saturday. Rested again Sunday. Will workout back and lats tonight. Woot. still doing good.

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