Did shoulders and abs yesterday, weighed in at 164, which is the lightest I've been in a couple years. Gotta start drinking protein again

 

Or beer

I'll be honest, I didn't go to the gym today though I was psyching myself up for it throughout the morning. By the time I walked from work to my building in 102 degree heat, I was all about crawling in bed for a nap.

 

still at it, weighed in at 153.20 lbs yesterday night. Hit the lats and back pretty good yesterday < 20 minutes. Will do some legs and abs tonight. six pack here i come.

 

Im definitely in for noods. Holler.

 

damn, craigz, batamn and ltzeey in it to win it. Noodz to come on 09/13/2011

 

Its a ghey date fasho!

 

did 20 minutes worth of abs and legs yesterday, felt fantastic. But I ate like a beast yesterday. Still on good track with working out though. Will continue with some biceps tonight.

 

HAMMed the biceps yesterday. Still going strong. Going to hit up some quick cardio and neck tonight. My neck is too long and slender, need to thicken it up.

 

Did back and tris yesterday. Trying to find the motivation to hit the gym tonight. Packing for a 3 day camping trip.

 

Today I did:

Warmup:
-400m run
-Dynamic stretching

Strength Program:
3 sets 5 rep of Deadlifts @265lbs

Main workout:
10 Backsquats @ 115lbs
400m run
10 Backsquats @ 115lbs
400m run
10 Backsquats @ 115lbs
400m run
10 Backsquats @ 115lbs
400m run
10 Backsquats @ 115lbs
400m run
10 Backsquats @ 115lbs
400m run
10 Backsquats @ 115lbs
400m run

Cooldown:
Jump rope - 50 single-unders