Thread: Workout Thread ver. whatever the f-ck version it is
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Old Jul 21, 2011 | 04:40 PM
  #60  
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AP2
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Today I did:

Warmup:
-400m run
-Dynamic stretching

Strength Program:
3 sets 5 rep of Deadlifts @265lbs

Main workout:
10 Backsquats @ 115lbs
400m run
10 Backsquats @ 115lbs
400m run
10 Backsquats @ 115lbs
400m run
10 Backsquats @ 115lbs
400m run
10 Backsquats @ 115lbs
400m run
10 Backsquats @ 115lbs
400m run
10 Backsquats @ 115lbs
400m run

Cooldown:
Jump rope - 50 single-unders
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