Workout Thread ver. whatever the f-ck version it is

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Oct 9, 2012 | 12:03 PM

#551

Skelly_GSR

RB does men

Joined: Jan 2003

Posts: 11,997

Likes: 0

From: Pittsburgh

Skelly fell off the wagon. Fucking work

Oct 10, 2012 | 04:22 AM

#552

Dweezel

d@weezel music

Joined: Jun 2002

Posts: 5,929

Likes: 0

I've dropped a lot of weight. Wearing 32" pants and Medium shirts. (Was 40" and XXL at my peak).

Started working out pre-wedding and kept it going. Just 5-6 days a week of 20 mins cardio (high intensity, interval) with crunches and push ups.

Oct 10, 2012 | 05:14 AM

#553

spanky

I go duffy on dem bitches

Joined: Mar 2001

Posts: 28,248

Likes: 0

From: Gonzales, Louisiana

3 PRs in the past week

Power Clean @ 185
Full Clean (squat) @ 200
Back Squat @ 325

Oct 10, 2012 | 10:47 AM

#554

Dweezel

d@weezel music

Joined: Jun 2002

Posts: 5,929

Likes: 0

I am getting to the point where I need to start adding muscle. I'm about as thin as my frame will let me get.

Issue is I have a hernia so I will need surgery soon. Don't want to start just to stop

Oct 12, 2012 | 05:57 PM

#555

spanky

I go duffy on dem bitches

Joined: Mar 2001

Posts: 28,248

Likes: 0

From: Gonzales, Louisiana

Oct 20, 2012 | 08:46 AM

#556

Nightshade

un-Touch'd krew

Joined: May 2001

Posts: 51,774

Likes: 1

From: My own level of hell

Last night I weighed in at 195, morning weight is 193...I have finally broken the 200 barrier that has been a pain in the ass to get past.

Thaats down 50lbs btw

__________________
"I'll keep my money, guns and freedom. You can keep the "Change."

Oct 20, 2012 | 09:58 AM

#557

white_n_slow

it's my D in a B

Joined: Aug 2001

Posts: 24,787

Likes: 1

From: Your Mom's House

Good week. I've been trying to change it up a little more since I've been doing pretty much the exact same workout for a couple years now. I think I'm going to try to make my arms bigger, since the wifey seems to get a kick out of it. Did some 100lb skull crushers the other day, that was a hoot.