been slacking since being back on vacation, might join the gym next week, too limited at home.

 

I think that's a good idea

 

Got a scale last night and weighed in at 205. so I have dropped 35lbs over the last couple months but I am having an issue breaking the 200 mark no matter what I do, looks like I am going to have to look into a diet change (possibly paleo) and start a full workout routine since my legs are getting all the workout time right now and I need chest and arm a bit more.

This paycheck I am probably going to pick up a set of dumbells and get that rolling a bit.

 

How tall are you? I'm 6'3 and am at 204.8 as of this morning due to packing on some weight while on vacation last week. I did go down to 181lbs Fall time of last year but thought that was too skinny. With hitting the gym I'm most comfortable around the 190-200lb mark.

 

I am about 6'3" and looking to hit somewhere around 185 to 190 then put weight back on in the form of muscle. I have a spare tire I am working on and sadly a slight case of the moobs I am not happy with h: So maybe I can clean a lot of that up with just hitting the weight pile regularly, but the weight is a goal as I haven't weighed in below 200 since my snowboarding days when I couldn't get above 180 if I tried.

 

So my week ended yesterday and my goal of 100 miles ended up at 141 miles total for the week h:

Starting to save for a new bike since this one is a hair small and the overall fitment is poor especially once I hit 30+ miles in a single ride my wrists and knees are feeling it pretty badly. Until then I will push on and try to maintain an average of 100-150 a week as long as I am not being incapacitated by it.

 

Today is heart training day and a good one for it with a heavy headwind.

Basically it is a high rpm ride keeping your heart rate at 70-80% of max. Currently 7.5 miles into my 20 mile ride.

 

Posting while riding? o:

 

No stopped to get a small rest and a cup of coffee h:

Been up since 5am and have to be awake until 1am followed by waking again at 5 tomorrow.

 

finally get to update my weight again. i moved out so i haven't had a chance to get on the scale. maybe i'll order a new one for my new place. :hs: