Moved out? Everything alright with the fam?

 

yep, kids are fine.

 

Ahhh thats the important part. Hope everything works out for you mang.

 

Thanks broham.

 

Hardest part will be staying focused on the workout routine. Don't let the stress stop you now.

 

Haven't posted in a while. Highlights for the past week

-Team placed 4th in our mixed category at the Camp Pendleton 10k Mud Run. My time placed me in the top 30 in my age bracket.
-245lb on the front squat

Spanks hope you're doing okay

 

245 FS is stout. I'm getting snipped tomorrow so no wods for a week.

All good bro, I'm doing fairly well all things considered.

 

does front squat have any benefits over standard squat?

 

I hit the "bonk" today and I gotta be honest it scared me a little. Wasn't real extreme but when I finally stopped I had to hold onto my bike for support for a minute and that's not good.

After thinking about why this happened it suddenly struck me that I hadn't eaten anything but a light breakfast, then went to work for 5 hours and immediatley after started my ride. :doh:

Lesson learned.

 

I don't know how you forget to eat. I can tell you what i ate 5 days ago.