My workout is still going, but my diet is terrible for the past 2 months. :O ice cream is a beautiful invention. Gained a few lbs since the competition ended.

 

Paying for that today. :hs:

 

Jacked up my neck benching on Monday. Still quite sore :hs:

 

how the hell did you do that?

 

I don't typically have a spotter for flat db press, threw up the weight and lost concentration and pounded the bench with my neck. Hurt a bit after that. Went to do incline db press and felt a large zing in my neck h::hs:.

 

I went do teh bodypod test last night.

201.5 BW
156.9 lb mean mass
44.6 lb fat

so 22.1% BF. Not bad considering I was probably somewhere around 53-56% before.

I'm going to go back in 3 months to re-test so I'm really going to tighten my diet up and start working out a bit more (biking and running again in addition to crossfit).

 

Worked a full day then decided to catch a ride before the sun went down, ended up getting a new 10 mile record of 29:32.

Not a bad way to end a day at all

 

Still keeping up with my schedule of 20 minutes of cardio, 5-6 days a week. I am down to about 175 lbs now. Probably the lightest I have been since middle school. My wife is dragging me to her pilates class today -- not sure how I feel about it.

 

shits hard son.

 

Went for a ride today and ended up improving my 1hr distance by 994 feet :rofl: