154.5 lb right now :hs:.

 

updated my sig. lowest ive been in a long, long time. just a couple weeks away from 19X.X

 

darn it, you need to gain some weight i'm bout 152 lbs, but i'm only 5'8 you're 6'1 if i'm not mistaken

 

welcome back skelly skellz, nudes?

 

Every since Anna got pregnant I've been slacking, lacking motivation, and my health is going down. I have no idea where to start or how to start losing weight. My current weight is 256lb from 185lb. Halp?

Spanky's story is motivation, it's just so hard to make time when I work 10hr days Mon-Thurs and have baby to care for.... I have no idea how to get started but I need to get healthy for my son.

 

Did you miss that I just lost 12.5lb h:. I can't hold on weight to save my life. I'm 6'.
If you can't get out and exercise, you can start in the kitchen. Make healthier lifestyle choices. If you drink or smoke, try to cut back on both. Are you eating a lot of fast or processed foods?

 

go before or after lunch or on your lunch break bro. that's how i do it.

edit: but chanky is right, it's mostly diet.

 

You can surely attest to that .

With any weight, there is a calorie intake you need to maintain your current body weight. Any deficit will obviously result in weight loss. I'd estimate that you probably need 2,600 calories per day to maintain your current weight. Try to get to 2,000 right away and see how that goes. Try cutting out any liquid calories first. These will be the hardest, but will have an immediate effect.

If you have an Android or iPhone, download My Fitness Pal and start tracking your intake. I know a lot of people that use this and they love it because they can scan in any foods with a barcode and it has almost every purchased meal you can think of in the app. More than anything, it will make you conscious about what you're putting in to your body.

Lastly, as much as you can, try to get your sleep .

Good luck with everything and let us know how we can help!

 

Yup, dieting is like 70 to 80 percent of losing weight. you only need to workout like 20 minutes a day.

 

Yes,
Convenience sucks...I've started to cut that out of my lifestyle.

And thanks for the advice, I'll start watching my calorie intake to start off things off.