Originally Posted by
NOPD
darn it, you need to gain some weight
i'm bout 152 lbs, but i'm only 5'8
you're 6'1 if i'm not mistaken
Did you miss that I just lost 12.5lb
h:. I can't hold on weight to save my life. I'm 6'.
Originally Posted by
RicoD
Every since Anna got pregnant I've been slacking, lacking motivation, and my health is going down. I have no idea where to start or how to start losing weight. My current weight is 256lb from 185lb. Halp?
Spanky's story is motivation, it's just so hard to make time when I work 10hr days Mon-Thurs and have baby to care for.... I have no idea how to get started but I need to get healthy for my son.
If you can't get out and exercise, you can start in the kitchen. Make healthier lifestyle choices. If you drink or smoke, try to cut back on both. Are you eating a lot of fast or processed foods?