Workout Thread ver. whatever the f-ck version it is

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Feb 4, 2012 | 04:48 PM

#281

spanky

I go duffy on dem bitches

Joined: Mar 2001

Posts: 28,248

Likes: 0

From: Gonzales, Louisiana

Quote:

Originally Posted by Dweezel

Trying to drop some weight before the wedding. Keeping it pretty simple by doing 20 mins of cardio every morning, some crunches afterwards, and watching what I eat. Been doing major portion control, cutting down (not out) the carbs, and trying not to eat out. I also cut out soda 3 months ago and I feel great. Next will be the coffee...

nothing wrong with coffee as long as you aren't overdoing the sugar & cream.

Feb 4, 2012 | 05:11 PM

#282

k3ifers

k three ifers

Joined: Jun 2002

Posts: 42,568

Likes: 4

From: Buffalo, NY

black coffee ftw

Feb 4, 2012 | 05:33 PM

#283

Skelly_GSR

RB does men

Joined: Jan 2003

Posts: 11,997

Likes: 0

From: Pittsburgh

Quote:

Originally Posted by k3ifers

black coffee ftw

Word. Miss hot coffee though. Been drinking iced coffee(black) for about 2 years now. Hot tastes too weird now :0

Feb 4, 2012 | 06:28 PM

#284

spanky

I go duffy on dem bitches

Joined: Mar 2001

Posts: 28,248

Likes: 0

From: Gonzales, Louisiana

my gym had this thing today at this other gym. we pwned.

https://www.facebook.com/media/set/?...4906771&type=1

Feb 5, 2012 | 06:39 AM

#285

Dweezel

d@weezel music

Joined: Jun 2002

Posts: 5,929

Likes: 0

Quote:

Originally Posted by spanky

nothing wrong with coffee as long as you aren't overdoing the sugar & cream.

Yeah, I need to start drinking it black. I was for a while, but then our coffee at work was terrible so I had to add sugar. But now we have Kuerig and Nespresso machines so the coffee quality has improved.