instead of doing your rows with that handle thing, why not just do it with the weighted barbell?

 

Day 3 of 90 for P90X. Feeling great every morning I wake up. Must be all the endorphin's

 

Pretty rapid pace h:

 

benched 205x10 the day before yesterday, which is a PR for me. Played some basketball yesterday and hung out on the stair machine to check out the wiminfolk from above

 

wife had me make this last night.

Qh50i.jpg

 

spanks, you looking sexy mang!! congrats on the milestone.

been going to the gym regularly now and working my way back up the weights again. have any of you had joint problems (knee, ankle, wrist, elbow, and shoulder) and what have you done to fix/help it?

 

Nice work Spanx. Keep it up mayng.

 

started P90X this morning.

 

nope, caffeine is actually a stimulant/fat burner from what I have read. its jsut people get it in the worst possible ways. energy drinks, coffee loaded with cream and sugar, and soda loaded with sugar.

 

Thats awesome Spanky!