Workout Thread ver. whatever the f-ck version it is

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Feb 18, 2012 | 02:06 PM

#311

k3ifers

k three ifers

Joined: Jun 2002

Posts: 42,568

Likes: 4

From: Buffalo, NY

got a set of adjustable dumbells.

i wasn't a "fan" of them, but i mean, i don't work out... so why wouldn't i be?

they are be weider, $150 with a stand... 15lbs to 50lbs each.

what are the best exercises to work my chest?

Feb 18, 2012 | 03:09 PM

#312

spanky

I go duffy on dem bitches

Joined: Mar 2001

Posts: 28,248

Likes: 0

From: Gonzales, Louisiana

Quote:

Originally Posted by AP2

Picked up a pair of Nike Romaleos 2 this week. Used them twice so far and I love them. MUCH more stable when I work on my Oly-lifting.

so ironically enough when i told you we haven't done much oly stuff lately we did snatch and front squats this week. :rofl:

Feb 19, 2012 | 09:43 AM

#313

AP2

Moderator Alumni

Joined: Aug 2000

Posts: 20,789

Likes: 1

Quote:

Originally Posted by k3ifers

what are the best exercises to work my chest?

Pushups, dips and bench variations..

Last edited by AP2; Feb 19, 2012 at 09:45 AM.

Feb 19, 2012 | 09:45 AM

#314

AP2

Moderator Alumni

Joined: Aug 2000

Posts: 20,789

Likes: 1

Quote:

Originally Posted by spanky

so ironically enough when i told you we haven't done much oly stuff lately we did snatch and front squats this week. :rofl:

Well Rogue has the Romaleos 1s for $145 and I found a site that's selling Adidas Adistars for $149.

Feb 19, 2012 | 07:56 PM

#315

dubcac

Joined: Jan 2001

Posts: 56,525

Likes: 0

From: Westside til I die

Quote:

Originally Posted by AP2

Pushups, dips and bench variations..

This. Dips when you lean more forward will concentrate more on the chest.

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Feb 21, 2012 | 05:24 AM

#316

b00gers

Joined: Jun 2001

Posts: 58,579

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From: Lll

good core routines?

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Feb 21, 2012 | 07:11 AM

#317

AP2

Moderator Alumni

Joined: Aug 2000

Posts: 20,789

Likes: 1

Quote:

Originally Posted by b00gers

good core routines?

Squats, deadlifts, planks, hollow rocks, kettlebell swings

Feb 21, 2012 | 11:19 AM

#318

94civicEX

I got worms.

Joined: Jul 2000

Posts: 32,238

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From: Utah

Still lifting. Doing a 3 day split with cardio mixed in here and there. I actually lost about 6 pounds :thinking:, not sure where from. I'm hopeful I'll put it back on in muscle

h:.

My legs are still sore from doing squats 2 Saturdays ago. I'm trying to ease in to everything as I usually get injured thinking I'm He-man :hs:.

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Feb 23, 2012 | 10:54 AM

#319

The deer had to die!

Joined: Jun 2002

Posts: 39,835

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From: Fussa, Japan

I did PT (Physical Training) with a group of Air Force paratroopers this morning. Holy muh-fuggin shit! Never have I "urged" to puke after a strenuous workout, but this morning I did want to.