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Workout Thread ver. whatever the f-ck version it is

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Old May 11, 2012 | 03:53 PM
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Originally Posted by jconeab
Jesus you sexy motherfuckers.. been a little lazy this week but seeing improvements. Still having problems with some joints, any suggestions guys? Elbow tips especially..
Watch the weight you use...don't go too heavy. Heavy = hard on joints fo sho. Lower weight, higher rep.
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Old May 11, 2012 | 04:06 PM
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Your legs are fucking huge

Not trying to be rude or anything....what is going to happen to the extra skin? Does it kinda go away since you lost that weight fairly rapidly.
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Old May 11, 2012 | 04:09 PM
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Originally Posted by spanky
how much do you weigh keif?
165ish
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Old May 11, 2012 | 05:46 PM
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Originally Posted by b00gers
Your legs are fucking huge

Not trying to be rude or anything....what is going to happen to the extra skin? Does it kinda go away since you lost that weight fairly rapidly.
thanks?

and uh, i don't know.
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Old May 11, 2012 | 07:22 PM
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Huge, like muscular Not huge, like huge.

Dont know how that could be mistaken
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Old May 12, 2012 | 05:43 AM
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Originally Posted by b00gers
Huge, like muscular Not huge, like huge.

Dont know how that could be mistaken
My bad. I didn't mean to type a ? :rofl:
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Old May 12, 2012 | 06:20 AM
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I've been getting lazy.
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Old May 12, 2012 | 02:54 PM
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Originally Posted by b00gers
Your legs are fucking huge

Not trying to be rude or anything....what is going to happen to the extra skin? Does it kinda go away since you lost that weight fairly rapidly.
Surgically removed
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Old May 12, 2012 | 04:27 PM
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Spanks has dem deadlift shins.
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Old May 14, 2012 | 01:40 PM
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weighed in on friday for the contest between my friends and lost only 0.4% bf. wtf hahahaha i guess i need to diet better, lost a pants size though. fuck.
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