Workout Thread ver. whatever the f-ck version it is
RB does men
Joined: Jan 2003
Posts: 11,997
Likes: 0
From: Pittsburgh
i need suggestions on what to do as far as a dumbbell workout.
i got a set of the adjustable ones that go from 15-50lbs, i just need something to base my workout on.
exercises, reps, sets, etc... i just don't know where to start, so i randomly just walk in the room and do some curls and shit.
also want to plan some sit ups, push ups and pull ups in there, along with cardio, that's all i really got.
going to miami in august
i got a set of the adjustable ones that go from 15-50lbs, i just need something to base my workout on.
exercises, reps, sets, etc... i just don't know where to start, so i randomly just walk in the room and do some curls and shit.
also want to plan some sit ups, push ups and pull ups in there, along with cardio, that's all i really got.
going to miami in august
I
Joined: Jan 2001
Posts: 56,525
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From: Westside til I die
skellydoesdudes
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Team B.O.B.® - Ballaz on a Budget
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
ew n!gg@ u g@y
Joined: Apr 2006
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From: inside a house
what i mean about sugar is i stop using it, of course there is sugar in almost everything but i'm doing my best to avoid it. like coffee for instance, i don't use it i just drink it black and also in cereals and on fruit.
k three ifers
Joined: Jun 2002
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From: Buffalo, NY
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