Workout Thread ver. whatever the f-ck version it is
I
Joined: Jan 2001
Posts: 56,525
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From: Westside til I die
Spanks how tall is you?
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2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
ew n!gg@ u g@y
Joined: Apr 2006
Posts: 5,618
Likes: 0
From: inside a house
well i finally decided that i wanted to lose weight by the end of this summer. i started out at 238 and i'm down to 230 with-in a week. i cut out all fast food, i eat an apple for each one of my snacks. completely cut out all sugar and sweets and started taking oxyelite pro and jogging almost every day
more meat, more fire
Joined: Mar 2002
Posts: 28,251
Likes: 0
From: Orange, CA
I need to lose this gut 
I've completely let myself go. The past 5 months have not been kind to me, as I have been sitting in front of a desk for 12 hrs a day. Maybe I should get a pair of running shoes. Need to get a mountain bike too.
I've completely let myself go. The past 5 months have not been kind to me, as I have been sitting in front of a desk for 12 hrs a day. Maybe I should get a pair of running shoes. Need to get a mountain bike too.
RB does men
Joined: Jan 2003
Posts: 11,997
Likes: 0
From: Pittsburgh
well i finally decided that i wanted to lose weight by the end of this summer. i started out at 238 and i'm down to 230 with-in a week. i cut out all fast food, i eat an apple for each one of my snacks. completely cut out all sugar and sweets and started taking oxyelite pro and jogging almost every day
h:
k three ifers
Joined: Jun 2002
Posts: 42,568
Likes: 4
From: Buffalo, NY
i need suggestions on what to do as far as a dumbbell workout.
i got a set of the adjustable ones that go from 15-50lbs, i just need something to base my workout on.
exercises, reps, sets, etc... i just don't know where to start, so i randomly just walk in the room and do some curls and shit.
also want to plan some sit ups, push ups and pull ups in there, along with cardio, that's all i really got.
going to miami in august
i got a set of the adjustable ones that go from 15-50lbs, i just need something to base my workout on.
exercises, reps, sets, etc... i just don't know where to start, so i randomly just walk in the room and do some curls and shit.
also want to plan some sit ups, push ups and pull ups in there, along with cardio, that's all i really got.
going to miami in august
I got worms.
Joined: Jul 2000
Posts: 32,238
Likes: 0
From: Utah
i need suggestions on what to do as far as a dumbbell workout.
i got a set of the adjustable ones that go from 15-50lbs, i just need something to base my workout on.
exercises, reps, sets, etc... i just don't know where to start, so i randomly just walk in the room and do some curls and shit.
also want to plan some sit ups, push ups and pull ups in there, along with cardio, that's all i really got.
going to miami in august
i got a set of the adjustable ones that go from 15-50lbs, i just need something to base my workout on.
exercises, reps, sets, etc... i just don't know where to start, so i randomly just walk in the room and do some curls and shit.
also want to plan some sit ups, push ups and pull ups in there, along with cardio, that's all i really got.
going to miami in august
h:
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99 Integra GSR
06 TSX
duck squad member #00003