177.6 this morning.

7.2 pounds away from 50%

 

This is mind numbing weight loss. Congratulations Jeremy! What's your end goal for the weight loss? I'm assuming your approaching a plateau in which you will be adding weight in the form of muscle.

Also, anyone taking supplements? Curious to see what, if anything, people are using.

I've been experimenting with a few pre-workouts :eek4:.

 

No supplements except for a potassium supplement for muscle cramping. I think I have got that beat though since I haven't taken them in a while and haven't had any cramping after a ride.

 

Oh and Spanky, you are gonna slip through the shower drain if you keep this up :rofl:

 

Nothing to report, really. But here's my new work gym: http://www.lsac-flatiron.com/. It's tits. They have towels and shaving cream and combs and mouthwash and stuff. It feels like a fancy hotel in the locker room. The weight room is missing a couple pieces, but really it's got everything I need. And this place is NEVER crowded at lunch. I kept my membership at 24Hour Fitness, so now I go to both gyms.


:edit: oh, and I've been using this suspension trainer thing on back day. It's pretty intense

 

Holy fuck, I weigh almost as much as the fattest fucker I know!

 

I want to get to 170.4 for the bragging rights. Then I'll up the calories and work on putting some muscle on.

:rofl:

:rofl:

 

so who wants to give me 13k for a little plastic surgery? :rofl: :wtc:

 

Sell your gun collection and do work! I want to see nudes

 

i don't have 13k worth of guns