188.6 yesterday. woot.

 

Just hit 198 this morning, hoping it holds and I can still drop a few more

Making a diet change as well, not by choice but out of necessity I am cutting red meat and pork. My body hasn't been digesting it well over the last couple years apparently. Tested the theory over the last couple months by going a week or two on straight vegetarian diet and had no issues, a couple weeks of chicken and fish in my diet and no issues, added red meat back in and the digestion issues popped back up.

so with this being the case I am cutting red meat and pork out for the most part except once in a while....but you can bet if there is elk or deer on the plate I am eating that shit faster than you can cook it.

 

Went. On a little ride today and ended up doing 66 miles completely unplanned :rofl:
Personal distance record on the mountain bike. I need to get some bike shorts at some point, this iron butt riding is getting a little oldh:

Oh and went out the other day and ordered my touring frame so time to save for the parts to build it. Gonna recycle a couple parts off the mtn bike but its gonna be a bit before I get the wheels.

 

Same old workout, but I'm trying to eat a little better. So far, not doing to great

 

 

you are disappearing spanks, when are you going to do the surgery? i've been lifter heavier, but eating more up to 154 lbs now. Trying to hit 160lbs.

 

Rode 72.01 miles today, went looking for hills to climb and I found one. Steep as hell road about 3 miles to the top, ended up stopping once because it was 100 degrees out and I was burning up a bit, took 10 minutes to catch my breath and some water then finished it out.

Took a panoramic shot I need to stitch together and I will post it when I am done.
For now it is Tilapia, couscous salad and a grip of water, then off to bed.

 

no clue. i haven't even looked into it.

i think i'm going to go for 170 or even 165 before i up the calories and start trying to put on some muscle.

 

Good work spanks, I'm starting to get real serious with my workouts, I'll start cutting out bad foods next month.

 

Standing solid at 200 right now after bouncing between 198-210 so this is an improvement, seems to now flucuate between 200 and 205.

Looking at maybe dropping another 15 to hit 185 then over winter hit the gym and work on some muscle strength. Going to be focusing more on light to medium weight but high reps so I get useable lean muscle instead of bulk. Trying to keep the build for high endurance and high cardio which will help me with the cycling.

Been dropping slowly but that is good IMO because it shows the changes I am making are long lasting changes and I will be able to maintain it easily as long as I don't get slack again.