i think so

 

Damn, that sucks. Mine was on the opposite side, I think I pulled a tendon. Felt like a sprain though.

It seems to be getting better.

 

i can't do any push exercises, but i can do pull exercises but i'm mainly doing pullups, squats and abs and not much else.

 

Sorry to hear man. Might be time to go under the knife?

 

i'm not scared of surgery, but i'm afraid of the time that i won't be able to use my arm. Gotta go to rehab and stuff.

 

200lb-204lb now... thats 50lbs lost h:

 

Great job man!

 

do work son!

I have a really weird injury in the deep tissue (or maybe nerves) in my left butt cheek. I hurt my lower back lifting a box of tile about a month ago and the injury sort of migrated into my butt. Doesn't affect my workout too much, it just makes it pretty uncomfortable to sit down/stand up or drive my car (firm clutch). Been working through it, but I gotta see a doctor soon.

In other news, my stepdaughter's bf is coming to family reunion this summer (at the lake, a.k.a. bikini season), and I've challenged him to an ab-off. I might have to trim my belly hair for this one

 

What are you guys thoughts on BCAA supplements?

 

I usually will take a serving of BCAA either during a workout or directly after. If I take it after, I usually will mix it with my protein shake. I use to get my BCAA's from taking Controlled Labs Purple Wraath, but I was too cheap to buy another tub so i just bought some of ON's BCAA in both powder and pill form.