Workout Thread ver. whatever the f-ck version it is

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Feb 21, 2014 | 02:41 PM

#591

NOPD

Thread Starter

Come in My Hole

Joined: May 2002

Posts: 27,444

Likes: 0

Quote:

Originally Posted by TeHJuSTiN

I started working out again last October. I'm 5'11" and started out at 165lbs, as of this morning I'm 197lbs. I've gained a decent amount of muscle with a little bit of fat. I plan on bulking up through April, then I'll do an 8 week cutting workout plan.

pics? nudes?

Mar 26, 2014 | 06:56 AM

#592

dom93hatch

more meat, more fire

Joined: Mar 2002

Posts: 28,251

Likes: 0

From: Orange, CA

I dropped 35 lbs last year doing Insanity, lifting, biking, climbing, skating, and loving both younger and older women. Went from a manboob 185 to a slim 150. Feels good man.

Had a little slump, but I am getting back into it.

Mar 26, 2014 | 10:00 AM

#593

RicoD

Pull my finger

Joined: Apr 2004

Posts: 41,423

Likes: 0

From: Arizona

I'm down to 209lbs from 250lbs

I can do push ups again

h:

Feels nice not to lug around extra weight... My son weighs 30lbs and carrying him around reminds me of the weight I use to carry before the weight loss...:hsd:

Mar 26, 2014 | 10:39 AM

#594

jaymar88

HA.net Workout Krew

Joined: Mar 2002

Posts: 9,039

Likes: 0

From: In the gym

Eating paleo-esque. More of a macro diet plan. Still in the 215 range but down 4 inches in waist. Feeling good and strong. Going to keep cutting and toning up. [ATTACH=CONFIG]84577[/ATTACH]

Attached Images

1926714_10202586663001541_2090561889_n.jpg (69.3 KB, 8 views)

Mar 26, 2014 | 11:47 AM

#595

RicoD

Pull my finger

Joined: Apr 2004

Posts: 41,423

Likes: 0

From: Arizona

Still a beast

Mar 26, 2014 | 01:08 PM

#596

NOPD

Thread Starter

Come in My Hole

Joined: May 2002

Posts: 27,444

Likes: 0

any bottom half shots, hulkjay? if you know what i mean

Mar 27, 2014 | 12:05 PM

#597

94civicEX

I got worms.

Joined: Jul 2000

Posts: 32,238

Likes: 0

From: Utah

Quote:

Originally Posted by dom93hatch

Congrats man!

Quote:

Originally Posted by jaymar88

Eating paleo-esque. More of a macro diet plan. Still in the 215 range but down 4 inches in waist. Feeling good and strong. Going to keep cutting and toning up. [ATTACH=CONFIG]84577[/ATTACH]

swooooole!!

I got up to 176lb, decided it was time to relax on the dirty bulk a week ago. Down to 174lb now. Wrist has been giving me a lot of trouble as of late though

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Mar 27, 2014 | 10:15 PM

#598

Zackk

Senior Member

Joined: Jan 2006

Posts: 10,168

Likes: 4

From: New Orleans

Slowly losing. Slowly.

Mar 28, 2014 | 11:07 AM

#599

NOPD

Thread Starter

Come in My Hole

Joined: May 2002

Posts: 27,444

Likes: 0

Quote:

Originally Posted by 94civicEX

Congrats man!

swooooole!!

I got up to 176lb, decided it was time to relax on the dirty bulk a week ago. Down to 174lb now. Wrist has been giving me a lot of trouble as of late though

Whats wrong with your wrist, I developed dequarvains tenosynovitis 6 months ago and haven't been able to lift. Had a steroid injection and it made it better for a few months, but it's rearing its ugly head again. Next is surgery, but i'm holding off on that