Workout Thread ver. whatever the f-ck version it is
Thread Starter
Come in My Hole
Joined: May 2002
Posts: 27,444
Likes: 0
dunno much about bcaa. bought a bottle, but rarely took it. I think as long as you get enough proteins in your system 1 to 1.5 g of protein per body weight, then bcaa is not necessary. Don't quote me on that though 
NAM #0001
Joined: Jun 2002
Posts: 4,050
Likes: 0
From: Cornelius, NC
I was ~160lbs (I'm 6ft tall) at the start of the year. I had the typical resolution of bulking up and getting into shape.
Weighed in this morning at 202lbs. I've put on a good bit of muscle, but I picked up some fat too. My goal is to trim up some for the summer, while trying to maintain my newly acquired muscle mass.
Weighed in this morning at 202lbs. I've put on a good bit of muscle, but I picked up some fat too. My goal is to trim up some for the summer, while trying to maintain my newly acquired muscle mass.
I
Joined: Jan 2001
Posts: 56,525
Likes: 0
From: Westside til I die
do work son!
I have a really weird injury in the deep tissue (or maybe nerves) in my left butt cheek. I hurt my lower back lifting a box of tile about a month ago and the injury sort of migrated into my butt. Doesn't affect my workout too much, it just makes it pretty uncomfortable to sit down/stand up or drive my car (firm clutch). Been working through it, but I gotta see a doctor soon.
In other news, my stepdaughter's bf is coming to family reunion this summer (at the lake, a.k.a. bikini season), and I've challenged him to an ab-off. I might have to trim my belly hair for this one
I have a really weird injury in the deep tissue (or maybe nerves) in my left butt cheek. I hurt my lower back lifting a box of tile about a month ago and the injury sort of migrated into my butt. Doesn't affect my workout too much, it just makes it pretty uncomfortable to sit down/stand up or drive my car (firm clutch). Been working through it, but I gotta see a doctor soon.
In other news, my stepdaughter's bf is coming to family reunion this summer (at the lake, a.k.a. bikini season), and I've challenged him to an ab-off. I might have to trim my belly hair for this one
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2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
Thread Starter
Come in My Hole
Joined: May 2002
Posts: 27,444
Likes: 0
it's my D in a B
Joined: Aug 2001
Posts: 24,787
Likes: 1
From: Your Mom's House
my wife is getting into this nutrition program w/ shakes & whatnot. Seems to be working great for her, so she's going to use me as a guinea pig to see if it works on batman. Nudes to come.
