Standing solid at 200 right now after bouncing between 198-210 so this is an improvement, seems to now flucuate between 200 and 205.

Looking at maybe dropping another 15 to hit 185 then over winter hit the gym and work on some muscle strength. Going to be focusing more on light to medium weight but high reps so I get useable lean muscle instead of bulk. Trying to keep the build for high endurance and high cardio which will help me with the cycling.

Been dropping slowly but that is good IMO because it shows the changes I am making are long lasting changes and I will be able to maintain it easily as long as I don't get slack again.