Workout Thread ver. whatever the f-ck version it is

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May 4, 2012 | 12:50 PM

#401

spanky

I go duffy on dem bitches

Joined: Mar 2001

Posts: 28,248

Likes: 0

From: Gonzales, Louisiana

Quote:

Originally Posted by 94civicEX

So close to 3 plates on each side :hs:. Good job man.

we were retesting after a max from about 6 weeks ago and i went 270 then 300 and had one more attempt but i didn't want to risk going too high.

Last edited by spanky; May 4, 2012 at 12:54 PM.

May 4, 2012 | 02:17 PM

#402

NOPD

Thread Starter

Come in My Hole

Joined: May 2002

Posts: 27,444

Likes: 0

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Last edited by NOPD; May 4, 2012 at 02:18 PM.

May 9, 2012 | 11:51 AM

#403

spanky

I go duffy on dem bitches

Joined: Mar 2001

Posts: 28,248

Likes: 0

From: Gonzales, Louisiana

May 9, 2012 | 01:49 PM

#404

spanky

I go duffy on dem bitches

Joined: Mar 2001

Posts: 28,248

Likes: 0

From: Gonzales, Louisiana

May 9, 2012 | 03:01 PM

#405

k3ifers

k three ifers

Joined: Jun 2002

Posts: 42,568

Likes: 4

From: Buffalo, NY

if spanks gets within 15 pounds of me, i'll start working out

got a trip to miami in august, that might motivate me.

prolly not.

May 9, 2012 | 04:48 PM

#406

spanky

I go duffy on dem bitches

Joined: Mar 2001

Posts: 28,248

Likes: 0

From: Gonzales, Louisiana

how much do you weigh keif?

May 9, 2012 | 09:12 PM

#407

dubcac

Joined: Jan 2001

Posts: 56,525

Likes: 0

From: Westside til I die

Wow Spanks.....wow.

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May 10, 2012 | 01:42 PM

#408

spanky

I go duffy on dem bitches

Joined: Mar 2001

Posts: 28,248

Likes: 0

From: Gonzales, Louisiana

i think one time i said i'd post a nood if i got under 200.

May 11, 2012 | 10:35 AM

#409

jconeab

got the nuts

Joined: May 2006

Posts: 4,939

Likes: 0

From: emerald city

Jesus you sexy motherfuckers.. been a little lazy this week but seeing improvements. Still having problems with some joints, any suggestions guys? Elbow tips especially..

May 11, 2012 | 12:49 PM

#410

NOPD

Thread Starter

Come in My Hole

Joined: May 2002

Posts: 27,444

Likes: 0

good work, do work son!

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