i just ran out of whey, so i was wondering. i'm ok with eating healthy

oh yeah i ran in the ROC race the other day. freaking sprained my ankle. also, i tried to get as dirty as possible.

 

pig out like a mother this weekend, need to get back on track. no pics yet until i get cut up

 

So I tested my body composition today. In two months I lost a pound of fat putting me at 10.1% and gained 5 1/2 pounds of lean mass.

 

obligatory nudes?

 

went to the gym twice yesterday. Chest and bicep and I walked on the treadmill at full incline at 3.8mph, which is actually pretty darn tough compared to jogging

 

my biggest problem area is my waist. Can't seem to get rid of the fat.

 

All I have for right now is a couple of months ago at 11% and 146 lbs lean. I might get around to taking new pics soon to track progress.

Link to nudes posted in this thread
https://www.honda-acura.net/forums/t...ml#post4847713

 

how tall are you son? i'm still at 150lbs, getting more ripped in the ab section, but still got fat on the obliques.

 

I'm 5'11 and I'm at 169 pounds. My goal by this summer is to be around 175 with 9-10 percent body fat. If I gained 5 1/2 pounds of lean in about two months I shouldn't have a problem gaining another 6 my summer. I work at a gym and I'm about to start my training to become a group core instructor. That should help keep my core shape up.

 

I'd hang out with you. I keep myself surrounded by good-looking people.