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Workout Thread ver. whatever the f-ck version it is

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Old Dec 10, 2011 | 08:06 AM
  #231  
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I go duffy on dem bitches
 
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http://www.youtube.com/watch?v=951kR8IGNAY
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Old Dec 10, 2011 | 08:27 AM
  #232  
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Originally Posted by spanky
i'm not certain 21% is accurate, though. seems like i should be higher. i'm trying to find some alternate testing local to us.
It's not. :hs:

How tall are you? The 208 LBW number is pretty much a giveaway, unless your 6'6" and or bench 400 lbs.

You shaved 13 units from your stomach in 7 weeks. That's unheard of man. Keep your shit going.

How much more energy do you feel you have throughout the day compared to when you started? Has your sleeping schedule changed much?

Your stats are awesome man.
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Old Dec 10, 2011 | 08:57 AM
  #233  
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I go duffy on dem bitches
 
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thanks man. i'm 5'9"

energy is much better, especially if i do like i normally do and get up early and work out at 0500.
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Old Dec 10, 2011 | 02:12 PM
  #234  
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Looking good spanks *yeshomo*

I dropped about 10 pounds, my new job involves actually working.
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Old Dec 10, 2011 | 05:52 PM
  #235  
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I want to see pics of Zackk and AcuraLsSE
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Old Dec 10, 2011 | 07:10 PM
  #236  
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spanks better keep that shit off!
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Old Dec 12, 2011 | 11:47 AM
  #237  
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ever since coming back from italy, i've been eating like a man possessed. Need to slow down. Still weighing in at a measley 149 though. My parents haven't seen me for 2 weeks and when they say me yesterday, they asked if i'm sick They said I look unhealthy.
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Old Dec 12, 2011 | 05:27 PM
  #238  
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Originally Posted by LT
I want to see pics of Zackk and AcuraLsSE
Well I'm at 174lbs now so I'm up five more pounds but I have been really slacking on my core workouts lately...
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Old Dec 13, 2011 | 10:37 AM
  #239  
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Originally Posted by spanky
how tall are you craiggles?
6 feetz.

Im still in at 189. I've notice my body fat is a little higher because I've been off my CLA and my diet of mexican food and pizza has increased. Why? Because Im stacking weight through winter and will cut around March. Quite frankly, and I've said it before, the gym is boring now. Plus I had SUUUPER bad tendonitis in both elbows so I've cut back. They're feeling really good now so I might start getting back into it.
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Old Dec 13, 2011 | 11:17 AM
  #240  
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imma post nudes tonight after i hit up some cardio and abs.
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