Workout Thread ver. whatever the f-ck version it is
Dec 13, 2011 | 02:03 PM
I go duffy on dem bitches
Joined: Mar 2001
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From: Gonzales, Louisiana
With my squat rack and enough plates, I'm gonna start wendlers 5/3/1 in addition to the crossfit.
Dec 13, 2011 | 02:27 PM
Joined: Jan 2006
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From: New Orleans
^ When you say "my" squat rack, do you mean at home?
If so, make damn sure you have a spot anytime you're doing three or less reps. A lot could go wrong.
Dec 13, 2011 | 05:10 PM
I go duffy on dem bitches
Joined: Mar 2001
Posts: 28,248
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From: Gonzales, Louisiana
Yes, at home.
I'm not planning on doing anything stupid.
The rack I got has spotter bars also.
Dec 14, 2011 | 05:15 AM
Thread Starter
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I didn't take nudes yest so no nudes to display, I want to see your nudes spank
Dec 14, 2011 | 05:31 AM
I go duffy on dem bitches
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From: Gonzales, Louisiana
no you don't
Dec 14, 2011 | 06:07 AM
Thread Starter
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why not?
Dec 14, 2011 | 11:20 AM
I go duffy on dem bitches
Joined: Mar 2001
Posts: 28,248
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From: Gonzales, Louisiana
no one wants to see noods of a fat guy
Dec 15, 2011 | 04:06 AM
I go duffy on dem bitches
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Posts: 28,248
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From: Gonzales, Louisiana
Dec 15, 2011 | 04:11 AM
I go duffy on dem bitches
Joined: Mar 2001
Posts: 28,248
Likes: 0
From: Gonzales, Louisiana
Quote:
Originally Posted by
CRAIGHIMSELF
6 feetz.
bastard :squint:
Dec 15, 2011 | 09:11 AM
Joined: Feb 2004
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From: Sloppy onshore junk.