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Workout Thread ver. whatever the f-ck version it is

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Old Dec 13, 2011 | 02:03 PM
  #241  
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With my squat rack and enough plates, I'm gonna start wendlers 5/3/1 in addition to the crossfit.
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Old Dec 13, 2011 | 02:27 PM
  #242  
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^ When you say "my" squat rack, do you mean at home?

If so, make damn sure you have a spot anytime you're doing three or less reps. A lot could go wrong.
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Old Dec 13, 2011 | 05:10 PM
  #243  
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Yes, at home.

I'm not planning on doing anything stupid.

The rack I got has spotter bars also.
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Old Dec 14, 2011 | 05:15 AM
  #244  
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I didn't take nudes yest so no nudes to display, I want to see your nudes spank
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Old Dec 14, 2011 | 05:31 AM
  #245  
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no you don't
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Old Dec 14, 2011 | 06:07 AM
  #246  
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why not?
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Old Dec 14, 2011 | 11:20 AM
  #247  
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no one wants to see noods of a fat guy
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Old Dec 15, 2011 | 04:06 AM
  #248  
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PVe98.png
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Old Dec 15, 2011 | 04:11 AM
  #249  
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Originally Posted by CRAIGHIMSELF
6 feetz.
bastard :squint:
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Old Dec 15, 2011 | 09:11 AM
  #250  
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Y u so harsh?
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