5'9" ftl

 

^ So?

 

it's a new year, i figured this thread would be getting some action.

http://www.youtube.com/watch?v=r24gyfYkf8M

 

^sexxxaaaaaay spanks.

I guess I'm back in this thread. Left shoulder and knee has been bothering me all last year, but decided to try and work out anyways. Been doing a lot of upper body workouts since the new year, still kinda scared to do anything with the knee..

 

same old same old. Got my body fat measured (calipers) yesterday at 10.25% sitting at 165lbs.

 

Been drinking a little much this past week due to bowl and playoff games. Will try to cut down after this month. Still working out pretty nice though.

 

My typical week consists of CrossFit for 4 days and Running/Biking for 2 days. I usually go 3 days on, 1 day off. I severely sprained my ankle late November, so I had scale many of my workouts. Our gym focuses more on strength training than metcon/gymnastics compared to other CF gyms and it is exactly what I need for improvement.

My goals this year so far are:

-420lb deadlift
-5 minute mile
-20 minute 5k
-225lb Clean and Jerk

 

I never really dead lifted until now, but i'm limited due to my knees and my weights being upstairs on the second floor of my house.

 

What's wrong with your knees?

 

Weighing in at an average 193 now. Benched 275 x 5 last night without a spot so 300 should be monumental by next week. Then after that, I dont have any goals