blew both of them out at my wedding a year and half ago. Never got an mri or checked out. probably tore some ligaments. It's healed since, but I can never play sports or run again. tried to play basketball 6 months ago for a few minutes and that didn't turn out too well. Oh well.

 

Dude, honestly, if you knowingly blew out your knees, WTF didnt you go get that taken care? Of all people, you should be aware of health practices. You've done fucked your whole competetive cardio life.

 

I haven't been to the Dr. since I was 7. It's all good though, as long as I can walk I'm fine. I can snowboard, so that's all good with me.

 

Wow.

 

My 2012 goals

get to sub 200 BW (currently 246)
450+ DL
300+ squat
200+ bench
160+ shoulder press
185+ clean and jerk
135+ snatch
sub 8 min mile

 

So this is a fun new bench exercise. If you're not familiar with it, the chains "act" like another 45lb plate but some links rest on the ground, becoming lighter as you decline, but heavier when you press. Kinda classic.

 

i like new shit, that looks like a cool set up craigorz. I'm going to hit some shoulders tonight. I'm thinking about getting on some proteins. Need to do my research.

 

hit the 100lb mark this morning

 

that's good son, haven't weighed myself in awhile, pretty senseless since i don't care if i lose or gain weight, i just want to look good and feel stronger.

 

Going to hit up some back tonight, i've been trying to do pullups with weight on my back, pretty gangsta stuff. Trying to do 10 wide grip pullups with 25lbs in a backpack.