Thread: Workout Thread ver. whatever the f-ck version it is
View Single Post
Old Jan 10, 2012 | 04:24 PM
  #265  
spanky's Avatar
spanky
I go duffy on dem bitches
 
Joined: Mar 2001
Posts: 28,248
Likes: 0
From: Gonzales, Louisiana
Default
My 2012 goals

get to sub 200 BW (currently 246)
450+ DL
300+ squat
200+ bench
160+ shoulder press
185+ clean and jerk
135+ snatch
sub 8 min mile
Reply
0