Workout Thread ver. whatever the f-ck version it is
Sep 28, 2011 | 10:39 AM
Joined: May 2001
Posts: 51,774
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From: My own level of hell
Took a test drive on a nice road bike yesterday...for the easiest 30 miles I have ridden in a long time.
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Sep 29, 2011 | 07:49 AM
Joined: Jun 2002
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From: Holyoke, MA
went to a punk rock show last night. was in the pit for a half hour. got drenched in sweat. today i feel a couple pounds lighter. best work out ever.
Sep 29, 2011 | 05:10 PM
I go duffy on dem bitches
Joined: Mar 2001
Posts: 28,248
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From: Gonzales, Louisiana
Bottom to bottom tabata squats (9 reps)
Sep 30, 2011 | 05:55 AM
Joined: Aug 2001
Posts: 24,787
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From: Your Mom's House
Sep 30, 2011 | 06:19 AM
I go duffy on dem bitches
Joined: Mar 2001
Posts: 28,248
Likes: 0
From: Gonzales, Louisiana
2,000 meter row on the rowing machine
Sep 30, 2011 | 06:29 AM
Thread Starter
Joined: May 2002
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smashed some abs yesterday. i'm feeling like ravishing rick rude
Oct 1, 2011 | 06:48 AM
I go duffy on dem bitches
Joined: Mar 2001
Posts: 28,248
Likes: 0
From: Gonzales, Louisiana
2 rounds for time:
Oct 1, 2011 | 03:49 PM
Joined: Jul 2003
Posts: 28,282
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From: michigan
fuck burpees
Oct 2, 2011 | 01:21 AM
I go duffy on dem bitches
Joined: Mar 2001
Posts: 28,248
Likes: 0
From: Gonzales, Louisiana
Quote:
Originally Posted by
Civic2Scooby
fuck burpees
I wholeheartedly agree.
Oct 7, 2011 | 12:06 AM
I go duffy on dem bitches
Joined: Mar 2001
Posts: 28,248
Likes: 0
From: Gonzales, Louisiana
still going strong with cf and the diet. 58 down so far.
