just ran 3 miles on the treadmill. First time running in a few months because it's been so damn hot out and the gym just finally got their AC fixed Went pretty easy, glad I hadn't lost it completely.

 

man nudes on sept 14th, it has been almost 2 months.

 

Isabel
30 snatch for time
prescribed was 135. i did 65 as it was my first time ever doing a snatch (:chuckles and I didn't want to hurt myself.

2m02s

shoulda gone heavier.

 

I need to cut down on some of the bad foods I eat, I also need to be more consistent working out. I see some slight change, but I think the dieting part is holding me back.

 

No progress made, in my eyes.

 

Have an MRI on Tuesday. Doctor is pretty sure I tore my meniscus.

 

I went to the gym today for the first time in ~6 months. It was my longest time off in 10 years. Felt good to be back but god damn am I out of shape.

 

Getting back into running. Ran 4 miles on Thursday and went for a run this morning, but I was too full of beer and cheeseburger to make it very far :ugh:

 

i've slacked off this week. fucking pissed, will try to workout later before I go partying been eating ice cream almost every day too

 

So for the last 3 weeks I have been averaging 140 miles per week. Kind of slacking a bit this week though due to a potential knee issue, pretty sure its being caused by poor bike fitment though. Saving up for a new bicycle that fits me a lot better and is more conducive to hitting closer to 200+ miles per week.