Workout Thread ver. whatever the f-ck version it is

NOPD · 2011-07-13 22:40:59

FGB from Wednesday; http://upload.spankdu.com/images/fgsxf3gdicb17h05ef2f.jpg (http://upload.spankdu.com/) http://upload.spankdu.com/images/lhbcu3dnt9swtvvj5at1.jpg (http://upload.spankdu.com/)

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Aug 19, 2011 | 06:22 AM

#121

spanky

I go duffy on dem bitches

Joined: Mar 2001

Posts: 28,248

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From: Gonzales, Louisiana

FGB from Wednesday;

Aug 19, 2011 | 07:03 AM

#122

CRAIGHIMSELF

Be good

Joined: Feb 2004

Posts: 18,842

Likes: 0

From: Sloppy onshore junk.

Good work ninja!

Aug 19, 2011 | 07:37 AM

#123

spanky

I go duffy on dem bitches

Joined: Mar 2001

Posts: 28,248

Likes: 0

From: Gonzales, Louisiana

down ~37.5 since june 20

Aug 19, 2011 | 07:54 AM

#124

AP2

Moderator Alumni

Joined: Aug 2000

Posts: 20,789

Likes: 1

Quote:

Originally Posted by spanky

down ~37.5 since june 20

Awesome stuff man. We have a guy who recently lost 40lbs in 4 months:

Aug 20, 2011 | 09:06 PM

#125

dubcac

Joined: Jan 2001

Posts: 56,525

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From: Westside til I die

40lbs in 4 mos is good. I lost 15lbs in about 2 mos...and I'm a small guy o:

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Aug 21, 2011 | 10:55 AM

#126

Zackk

Senior Member

Joined: Jan 2006

Posts: 10,168

Likes: 4

From: New Orleans

Will be getting my gym membership in the next two weeks or so.

My Uni's gym is so packed that I can't even find a parking spot 99% of the time.

That and it's not opened on weekends. :eh:

Aug 22, 2011 | 04:37 PM

#127

94civicEX

I got worms.

Joined: Jul 2000

Posts: 32,238

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From: Utah

Well, that lasted long. Knee has been killing me. Going to take 4 days off and try again.

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Aug 23, 2011 | 03:24 AM

#128

spanky

I go duffy on dem bitches

Joined: Mar 2001

Posts: 28,248

Likes: 0

From: Gonzales, Louisiana

4x 500m row, 3 min break between
1:41*, 1:52, 1:57, 1:54

* = PR

Aug 23, 2011 | 01:03 PM

#129

AcuraLsSE

ASE Certified

Joined: Nov 2005

Posts: 1,428

Likes: 1

From: The 503

This is where I'm at. For the last six months I have been doing light weight high rep workouts 2-3 times a week that target all the main muscle groups. I also started running about two months ago. I went from never being able to run more than a mile to finishing my first 5k (eight and a half minute mile pace) a couple weeks ago. For this fall/winter I plan on going on a pretty strict diet and hitting more higher weights with lower reps. Maybe in the spring I'll start to cut for summer.
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