This is where I'm at. For the last six months I have been doing light weight high rep workouts 2-3 times a week that target all the main muscle groups. I also started running about two months ago. I went from never being able to run more than a mile to finishing my first 5k (eight and a half minute mile pace) a couple weeks ago. For this fall/winter I plan on going on a pretty strict diet and hitting more higher weights with lower reps. Maybe in the spring I'll start to cut for summer.
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