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Workout Thread ver. whatever the f-ck version it is

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Old Sep 24, 2011 | 02:54 PM
  #151  
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New gym membership this week. h:

$45 monthly for me and the wifey. Gym is "decent". It's no Gold's, but it's better than my uni's gym. And I can go whenever the hell I want.
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Old Sep 26, 2011 | 06:57 PM
  #152  
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is everyone from Louisiana married?
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Old Sep 26, 2011 | 08:11 PM
  #153  
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Originally Posted by redgoober4life
is everyone from Louisiana married?
To either their second cousin, or their family pig.

But I'm not married. Might as well be though.
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Old Sep 27, 2011 | 04:12 AM
  #154  
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Originally Posted by redgoober4life
is everyone from Louisiana married?
you mean on han or everyone?
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Old Sep 27, 2011 | 04:56 AM
  #155  
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EVERYONE lc
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Old Sep 27, 2011 | 05:18 AM
  #156  
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no

yesterday we did 10 sets of 10 reps shoulder press and 10 reps pullups

i did 75lb on the shoulder press and pullups with band assist.
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Old Sep 28, 2011 | 03:22 AM
  #157  
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todays WOD

7 KB snatch @ 26lb (per arm)
7 hanging knee raises

8m 53s

did a warmup 400m then a 400m after the WOD.
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Old Sep 28, 2011 | 06:56 AM
  #158  
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still eating like a big person. but i got back to the grind this week. Going to do some chest tonight. oooh weeee
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Old Sep 28, 2011 | 07:34 AM
  #159  
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skipped yesterday and didn't really have a good reason either. Gonna try to hit it hard today
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Old Sep 28, 2011 | 07:41 AM
  #160  
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Originally Posted by white_n_slow
skipped yesterday and didn't really have a good reason either. Gonna try to hit it hard today
there should never be an excuse, except if you worked all day and then got drunk straight afterwards
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