Workout Thread ver. whatever the f-ck version it is
Sep 24, 2011 | 02:54 PM
Joined: Jan 2006
Posts: 10,168
Likes: 4
From: New Orleans
New gym membership this week.
h:
$45 monthly for me and the wifey. Gym is "decent". It's no Gold's, but it's better than my uni's gym. And I can go whenever the hell I want.
Sep 26, 2011 | 06:57 PM
Joined: Dec 2002
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From: Detroit, MI
is everyone from Louisiana married?
Sep 26, 2011 | 08:11 PM
Joined: Jan 2006
Posts: 10,168
Likes: 4
From: New Orleans
Quote:
Originally Posted by
redgoober4life
is everyone from Louisiana married?
To either their second cousin, or their family pig.
But I'm not married. Might as well be though.
Sep 27, 2011 | 04:12 AM
I go duffy on dem bitches
Joined: Mar 2001
Posts: 28,248
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From: Gonzales, Louisiana
Quote:
Originally Posted by
redgoober4life
is everyone from Louisiana married?
you mean on han or
everyone?
Sep 27, 2011 | 04:56 AM
Joined: Jun 2002
Posts: 42,568
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From: Buffalo, NY
Sep 27, 2011 | 05:18 AM
I go duffy on dem bitches
Joined: Mar 2001
Posts: 28,248
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From: Gonzales, Louisiana
no
yesterday we did 10 sets of 10 reps shoulder press and 10 reps pullups
i did 75lb on the shoulder press and pullups with band assist.
Sep 28, 2011 | 03:22 AM
I go duffy on dem bitches
Joined: Mar 2001
Posts: 28,248
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From: Gonzales, Louisiana
todays WOD
7 KB snatch @ 26lb (per arm)
7 hanging knee raises
8m 53s
did a warmup 400m then a 400m after the WOD.
Sep 28, 2011 | 06:56 AM
Thread Starter
Joined: May 2002
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still eating like a big person.
but i got back to the grind this week. Going to do some chest tonight. oooh weeee
Sep 28, 2011 | 07:34 AM
Joined: Aug 2001
Posts: 24,787
Likes: 1
From: Your Mom's House
skipped yesterday and didn't really have a good reason either. Gonna try to hit it hard today
Sep 28, 2011 | 07:41 AM
Thread Starter
Joined: May 2002
Posts: 27,444
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Quote:
Originally Posted by
white_n_slow
skipped yesterday and didn't really have a good reason either. Gonna try to hit it hard today
there should never be an excuse, except if you worked all day and then got drunk straight afterwards