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Workout Thread ver. whatever the f-ck version it is
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Sep 28, 2011 | 03:22 AM
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spanky
I go duffy on dem bitches
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From:
Gonzales, Louisiana
todays WOD
7 KB snatch @ 26lb (per arm)
7 hanging knee raises
8m 53s
did a warmup 400m then a 400m after the WOD.
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