Thread: Workout Thread ver. whatever the f-ck version it is
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Old Sep 28, 2011 | 03:22 AM
  #157  
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spanky
I go duffy on dem bitches
 
Joined: Mar 2001
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From: Gonzales, Louisiana
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todays WOD

7 KB snatch @ 26lb (per arm)
7 hanging knee raises

8m 53s

did a warmup 400m then a 400m after the WOD.
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