Thread: Workout Thread ver. whatever the f-ck version it is
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Old Sep 27, 2011 | 05:18 AM
  #156  
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spanky
I go duffy on dem bitches
 
Joined: Mar 2001
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From: Gonzales, Louisiana
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no

yesterday we did 10 sets of 10 reps shoulder press and 10 reps pullups

i did 75lb on the shoulder press and pullups with band assist.
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