Thread: Workout Thread ver. whatever the f-ck version it is
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Old Dec 13, 2011 | 02:03 PM
  #241  
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spanky
I go duffy on dem bitches
 
Joined: Mar 2001
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From: Gonzales, Louisiana
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With my squat rack and enough plates, I'm gonna start wendlers 5/3/1 in addition to the crossfit.
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