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Workout Thread ver. whatever the f-ck version it is

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Old Oct 27, 2012 | 06:28 PM
  #561  
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Originally Posted by NOPD
hotbabestatus
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Old Oct 29, 2012 | 10:31 AM
  #562  
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170.2 bw this morning


That's 170.6 lost
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Old Oct 29, 2012 | 12:49 PM
  #563  
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put in some work nea!
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Old Nov 9, 2012 | 06:33 PM
  #564  
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http://www.youtube.com/watch?v=euVsEV48Uyk
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Old Nov 9, 2012 | 08:47 PM
  #565  
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You don't sound like I thought you'd sound o:


Did alternating dumbbell presses for the first time tonight...good stuff!
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Old Nov 12, 2012 | 02:19 PM
  #566  
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as long as you put in the work, you will see the results, spanky is proof of that. Good work playa!

and yeah, he sounds like a gay redneck
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Old Nov 13, 2012 | 12:46 AM
  #567  
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Originally Posted by dubcac
You don't sound like I thought you'd sound o:
Originally Posted by NOPD
as long as you put in the work, you will see the results, spanky is proof of that. Good work playa!

and yeah, he sounds like a gay redneck
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Old Nov 14, 2012 | 05:50 PM
  #568  
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Originally Posted by NOPD
dick towel bro.
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Old Jan 25, 2013 | 02:18 PM
  #569  
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trying to build strength now. Before I was just working out to get aesthetics. Tried to bench heavy again and fucked up my right shoulder But been getting stronger with squatting and deadlifting.
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Old Jan 28, 2013 | 01:46 PM
  #570  
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Originally Posted by NOPD
trying to build strength now. Before I was just working out to get aesthetics. Tried to bench heavy again and fucked up my right shoulder But been getting stronger with squatting and deadlifting.
Yea, I've learned my lesson on lifting heavy. I'll leave that to the youngsters h:.
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