Thread: Workout Thread ver. whatever the f-ck version it is
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Old Aug 2, 2011 | 07:07 AM
  #71  
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spanky
I go duffy on dem bitches
 
Joined: Mar 2001
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From: Gonzales, Louisiana
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Originally Posted by AP2
Shitty day at work, took it out on the gym and PR'd some benchmarks.

Max Back Squat: 245lbs
500m Row: 1:41:06
i need to start keeping track of my stuff. that 500m row is insane. i think my best is 1:57.
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