Thread: Workout Thread ver. whatever the f-ck version it is
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Old Aug 3, 2011 | 07:02 AM
  #78  
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spanky
I go duffy on dem bitches
 
Joined: Mar 2001
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From: Gonzales, Louisiana
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New 500m row PR: 1:49.8

Going off of memory:
Bench: 185
Back Squat: 245
Deadlift: 255
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