Anyone into lifting weights..?
Wannabe ///M3 owner
Joined: May 2002
Posts: 9,616
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From: Northern California
Originally posted by DC2
Eariler tonite I got this stuff called Pro Complex with 55g's of protein per serving. Comparing this to all the other whey proteins, I'm kinda scared having that much protein in my body. I read if you take in too much it may damage your liver
h:.
Eariler tonite I got this stuff called Pro Complex with 55g's of protein per serving. Comparing this to all the other whey proteins, I'm kinda scared having that much protein in my body. I read if you take in too much it may damage your liver
h:.
514.315.407.405
Joined: Oct 2000
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From: Syracuse, NY... again.
Originally posted by KirkLS
I have heard that about creatine but I wouldn't think protein would do that but I'm not sure. I think body builders take like 3-4 times their body weight in protein.
I have heard that about creatine but I wouldn't think protein would do that but I'm not sure. I think body builders take like 3-4 times their body weight in protein.
HOW!
Wannabe ///M3 owner
Joined: May 2002
Posts: 9,616
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From: Northern California
How is everyone doing on their workout programs? I am still about 175 lbs but I can tell I am getting more toned and I think I'm gaining more bulk. I've been taking 60 grams of protein a day in powder form. I'm going to start taking two shakes a day for 120 grams and whatever I can intake by eating.
RIP Woong.
Joined: May 2000
Posts: 17,284
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From: san jose, ca
last month, i increased my food intake and changed my workout routine a bit. basically i cut my schedule to 3 days from 4, and stopped running on the treadmill (since i play ball on the weekends).
anyway i'm pleased w/the results. here are the areas where i noticed the most difference:
flat bench press: 265lbs x 3 (last month: 225lbs)
military press (front): 185lbs x 5 (last month: 175lbs)
preacher curl: broken bar with a 45lb plate + 20lbs each side x 6 (last month: 45lb+10lb)
standing curl: 90lb broken bar x 6
not bad for being 5'10" 160lbs?
anyway i'm pleased w/the results. here are the areas where i noticed the most difference:
flat bench press: 265lbs x 3 (last month: 225lbs)
military press (front): 185lbs x 5 (last month: 175lbs)
preacher curl: broken bar with a 45lb plate + 20lbs each side x 6 (last month: 45lb+10lb)
standing curl: 90lb broken bar x 6
not bad for being 5'10" 160lbs?
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Wannabe ///M3 owner
Joined: May 2002
Posts: 9,616
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From: Northern California
Originally posted by rich
u just started...ive been lifting for almost 2 years now
being able to bench your weight is a good gauge of strength..so you're getting there
u just started...ive been lifting for almost 2 years now
being able to bench your weight is a good gauge of strength..so you're getting there
