Anyone into lifting weights..?
Senior Member
Joined: Mar 2002
Posts: 5,236
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Originally posted by canada
When me and my friend used to go on a regular basis when I lived in NY I would ALWAYS be sore the next day, and my friend would only get sore two days after. Pretty damn funny cause we'd go everyother day so he was always still sore at the beginning of the workout. Its not all bad though cause once you start again you work away the soreness. Must have worked cause he is like 175lbs, 5"8 and benches 250lbs...
I hate him :squint:
When me and my friend used to go on a regular basis when I lived in NY I would ALWAYS be sore the next day, and my friend would only get sore two days after. Pretty damn funny cause we'd go everyother day so he was always still sore at the beginning of the workout. Its not all bad though cause once you start again you work away the soreness. Must have worked cause he is like 175lbs, 5"8 and benches 250lbs...
I hate him :squint:
Wannabe ///M3 owner
Joined: May 2002
Posts: 9,616
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From: Northern California
you definitely have to have a spotter. Without one you cant get max your potential. I usually try to do a max weight like 175 and do it as many times as I can, like 5 or 6 reps or whatever. Then go down to an easily manageable weight like 95 lbs and go until you can lift the bar up anymore. This gives a really good burn