last month, i increased my food intake and changed my workout routine a bit. basically i cut my schedule to 3 days from 4, and stopped running on the treadmill (since i play ball on the weekends).

anyway i'm pleased w/the results. here are the areas where i noticed the most difference:

flat bench press: 265lbs x 3 (last month: 225lbs)
military press (front): 185lbs x 5 (last month: 175lbs)
preacher curl: broken bar with a 45lb plate + 20lbs each side x 6 (last month: 45lb+10lb)
standing curl: 90lb broken bar x 6

not bad for being 5'10" 160lbs?