Anyone into lifting weights..?

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Jan 31, 2003 | 06:32 PM

#91

dubcac

Joined: Jan 2001

Posts: 56,525

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From: Westside til I die

I don't put on weight in fat, only muscle. I'm lucky I guess, I have a high metabolism.

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Jan 31, 2003 | 10:19 PM

#92

DSC

Long way from home

Joined: Mar 2002

Posts: 1,406

Likes: 0

From: Poland

Quote:

Originally posted by Derek
I'll wear combat boots for protection h: :fawk:

Fukker

Feb 1, 2003 | 01:18 PM

#93

KirkLS

Wannabe ///M3 owner

Joined: May 2002

Posts: 9,616

Likes: 0

From: Northern California

Quote:

Originally posted by dubster99
I don't put on weight in fat, only muscle. I'm lucky I guess, I have a high metabolism.

Yea its cool because I dont get fat but I'd like to get bigger like fill out more. I can gain weight in muscle by working out but its a slow process and I'd like to supplement it by eating the right food. I am intaking 140 grams of protein a day now so I hope it'll help out

Feb 25, 2003 | 03:54 PM

#94

AP2

Moderator Alumni

Joined: Aug 2000

Posts: 20,789

Likes: 1

What's the best whey protein out there? Price isn't a factor.

Feb 25, 2003 | 07:25 PM

#95

KirkLS

Wannabe ///M3 owner

Joined: May 2002

Posts: 9,616

Likes: 0

From: Northern California

Quote:

Originally posted by DC2
What's the best whey protein out there? Price isn't a factor.

I dont know what the best is but I use the GNC whey protein. It has 20 grams of protein per scoop. My friend take the MetRX stuff though and he said it has 40 grams of protein per scoop. I want to try that one next

Feb 25, 2003 | 08:56 PM

#96

reech-around

RIP Woong.

Joined: May 2000

Posts: 17,284

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From: san jose, ca

myoplex and Pro M3 have 50g of protein per serving

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Feb 25, 2003 | 08:57 PM

#97

NOPD

Come in My Hole

Joined: May 2002

Posts: 27,444

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3 cans of tuna have 99 grams of protein and i just ate that much

Feb 25, 2003 | 08:59 PM

#98

reech-around

RIP Woong.

Joined: May 2000

Posts: 17,284

Likes: 0

From: san jose, ca

true...but also 450 calories and tons more sodium

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Feb 25, 2003 | 08:59 PM

#99

AP2

Moderator Alumni

Joined: Aug 2000

Posts: 20,789

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Eariler tonite I got this stuff called Pro Complex with 55g's of protein per serving. Comparing this to all the other whey proteins, I'm kinda scared having that much protein in my body. I read if you take in too much it may damage your liver

h:.