Originally posted by dubster99
I don't put on weight in fat, only muscle. I'm lucky I guess, I have a high metabolism.
Yea its cool because I dont get fat but I'd like to get bigger like fill out more. I can gain weight in muscle by working out but its a slow process and I'd like to supplement it by eating the right food. I am intaking 140 grams of protein a day now so I hope it'll help out