First Day
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Joined: Jun 2005
Posts: 14,216
Likes: 0
From: Ottawa
Skinny ass fucker 
hfawk:
Congrats man. Keep it up.
I kinda wrote out what I wanted to do with my workout. I gotta get my ass on it:
Legs
Leg Press 3x6
Standing Calf Raises 3x8
Leg Press Calf Raises 3x8
Leg Extension 3x8
Leg Curls 3x8
Arms
Dumbbell Curls 3x6
Straight Bar Curls 3x6
Cable Curl 1x6
Cable Push-down 2x6
Lying Tricep Extension 3x6
Dumbbell Kick-Backs 3x6
Barbell Wrist Curls 2x8
Dumbbell Wrist Curls 2x8
*Twisting Crunches 2x15
*Seated Leg Tucks 2x15
*Crunches 2x15
Shoulders
Military Barbell Press 3x6
Seated Dumbbell Press 3x6
Side Dumbbell Raises 3x8
Barbell Shrugs 2x6
Upright Rows 2x6
Back
Lateral Pull-Down 3x8
Seated Cable Rows 3x6
Deadlifts 3x6
Hyper Extensions 3x6
Chest
Flat Barbell Bench Press 3x6
Incline Dumbbell Bench Press 3x6
Dips 3x6
And running everyday on the threadmill.
hfawk: Congrats man. Keep it up.I kinda wrote out what I wanted to do with my workout. I gotta get my ass on it:
Legs
Leg Press 3x6
Standing Calf Raises 3x8
Leg Press Calf Raises 3x8
Leg Extension 3x8
Leg Curls 3x8
Arms
Dumbbell Curls 3x6
Straight Bar Curls 3x6
Cable Curl 1x6
Cable Push-down 2x6
Lying Tricep Extension 3x6
Dumbbell Kick-Backs 3x6
Barbell Wrist Curls 2x8
Dumbbell Wrist Curls 2x8
*Twisting Crunches 2x15
*Seated Leg Tucks 2x15
*Crunches 2x15
Shoulders
Military Barbell Press 3x6
Seated Dumbbell Press 3x6
Side Dumbbell Raises 3x8
Barbell Shrugs 2x6
Upright Rows 2x6
Back
Lateral Pull-Down 3x8
Seated Cable Rows 3x6
Deadlifts 3x6
Hyper Extensions 3x6
Chest
Flat Barbell Bench Press 3x6
Incline Dumbbell Bench Press 3x6
Dips 3x6
And running everyday on the threadmill.
Joined: Jun 2001
Posts: 58,579
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From: Lll
un-Touch'd krew
Joined: May 2001
Posts: 51,774
Likes: 1
From: My own level of hell
I am running 1.5 miles every day 
Weight is staying the same though, which is not a big deal because I am seeing growth. So actually I guess it means I am dropping fat weight but picking up muscle weight in a proportionate amount...huh...go figure that one
Weight is staying the same though, which is not a big deal because I am seeing growth. So actually I guess it means I am dropping fat weight but picking up muscle weight in a proportionate amount...huh...go figure that one
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"I'll keep my money, guns and freedom. You can keep the "Change."
"I'll keep my money, guns and freedom. You can keep the "Change."
I
Joined: Jan 2001
Posts: 56,525
Likes: 0
From: Westside til I die
I'm up a few lbs.
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2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
un-Touch'd krew
Joined: May 2001
Posts: 51,774
Likes: 1
From: My own level of hell
You are going to hit little plateaus. You should check your weight about once a week for steady decreases instead of day to day because fluctuations happen.
__________________
"I'll keep my money, guns and freedom. You can keep the "Change."
"I'll keep my money, guns and freedom. You can keep the "Change."
I
Joined: Jan 2001
Posts: 56,525
Likes: 0
From: Westside til I die
Looks like I'm up 5-6 lbs.
__________________
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
Thread Starter
I go duffy on dem bitches
Joined: Mar 2001
Posts: 28,248
Likes: 0
From: Gonzales, Louisiana
i know.
i just feel like this keeps me more motivated and will keep me working hard. i want to go to once a week but each time i go to the gym i go to the scale to see how ive done. :hs:
i just feel like this keeps me more motivated and will keep me working hard. i want to go to once a week but each time i go to the gym i go to the scale to see how ive done. :hs: