First Day
un-Touch'd krew
Joined: May 2001
Posts: 51,774
Likes: 1
From: My own level of hell
Damn Spanks is dropping like mad..congrats 
I just added running to my schedule last night. I set the timer for 16 minutes and do 3 minute warm up walk 4 minutes jog 3 minutes walk and continue until the time is up. Definitley a lot better than the bike.
I just added running to my schedule last night. I set the timer for 16 minutes and do 3 minute warm up walk 4 minutes jog 3 minutes walk and continue until the time is up. Definitley a lot better than the bike.
__________________
"I'll keep my money, guns and freedom. You can keep the "Change."
"I'll keep my money, guns and freedom. You can keep the "Change."
Senior Member
Joined: Sep 2006
Posts: 893
Likes: 0
From: DFW
HELL yea... I like it when people go out running.. i used to compete in HS but reality hits u in college :sad:
We're a strange breed....
We love pain... 
Top 20 Reasons To Date A Runner:
1. We have so much enerygy, we're ready for anything: anytime, anywhere
2. The strongest part of our body is the lower body
3. As complicated as the scoring may be, we ALWAYS figure it out
4. Endurance
5. We will work our asses off to hit our target
6. We have abs
7. We can strip and change in a place as small as a bus seat in less than 2 minutes
8. We have great legs
9. We always work hard
10. One word- shortshorts
11. We can go for a long time
12. We can go faster or slower at any given time
13. We're used to being hot and sweaty
14. We like a good workout
15. We're used to getting out of breath
16. We can do it in the woods
17. We know how to push it
18. We like going one on one
19. Distance runners do it longer
20. We go fast and hard till we finish
We're a strange breed....
We love pain... Top 20 Reasons To Date A Runner:
1. We have so much enerygy, we're ready for anything: anytime, anywhere
2. The strongest part of our body is the lower body
3. As complicated as the scoring may be, we ALWAYS figure it out
4. Endurance
5. We will work our asses off to hit our target
6. We have abs
7. We can strip and change in a place as small as a bus seat in less than 2 minutes
8. We have great legs
9. We always work hard
10. One word- shortshorts
11. We can go for a long time
12. We can go faster or slower at any given time
13. We're used to being hot and sweaty
14. We like a good workout
15. We're used to getting out of breath
16. We can do it in the woods
17. We know how to push it
18. We like going one on one
19. Distance runners do it longer
20. We go fast and hard till we finish
Thread Starter
I go duffy on dem bitches
Joined: Mar 2001
Posts: 28,248
Likes: 0
From: Gonzales, Louisiana
monday
(all 3x15)
straight bench
incline bench
straight fly
incline fly
side lateral
wide bar curl
narrow wide curl
dumbell curl
hammer curl
tuesday
cardio - 45min elliptical
wednesday
(all 4x15)
leg press
leg curl
leg extension
calves
thursday
cardio - 45min elliptical
friday
(all 3x15)
lateral pull wide
seated row narrow
lateral pull narrow
seated row wide
back fly
shoulder press
tricep extension
(all 3x15)
straight bench
incline bench
straight fly
incline fly
side lateral
wide bar curl
narrow wide curl
dumbell curl
hammer curl
tuesday
cardio - 45min elliptical
wednesday
(all 4x15)
leg press
leg curl
leg extension
calves
thursday
cardio - 45min elliptical
friday
(all 3x15)
lateral pull wide
seated row narrow
lateral pull narrow
seated row wide
back fly
shoulder press
tricep extension
Last edited by spanky; Feb 13, 2007 at 03:10 PM.
