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Jan 21, 2007 | 02:48 PM

#31

aznpimpin89

Member

Joined: Apr 2006

Posts: 407

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Quote:

Originally Posted by Black2KGSR

1.5 miles in just over 13 seconds?! That's fawkin' crazy!

do you work for Verizon?

LOL. sorry, typo, 13.5 minutes

Jan 21, 2007 | 02:48 PM

#32

aznpimpin89

Member

Joined: Apr 2006

Posts: 407

Likes: 0

IST is 1.5 mile in 13.5 minutes. PFT is 3 miles in 28 mins

Jan 22, 2007 | 11:49 AM

#33

fstop128

Senior Member

Joined: May 2005

Posts: 2,692

Likes: 0

Good job! consistency and not over doing it gets the results..

Jan 22, 2007 | 12:10 PM

#34

F22B Prelude

Rachel Bilson

Joined: Oct 2005

Posts: 11,230

Likes: 0

From: South Bend/Walkerton, Ind

Quote:

Originally Posted by spankaveli

I did 1.5 miles in 30 minutes. I know that sucks for 99% of you but I think it's pretty good for my first time. :hs:

I also did a little bit of upper body but I was pretty tired and didn't want to overdo myself on the first day so I left.

I'll go back Monday and do some more. I'd like to be able to get up to doing 3 miles in the same amount of time.

Thats the exact reason I told you to work out before running

Jan 23, 2007 | 10:11 AM

#35

spanky

Thread Starter

I go duffy on dem bitches

Joined: Mar 2001

Posts: 28,248

Likes: 0

From: Gonzales, Louisiana

i did a mile on the treadmill and 2 miles on the bike today and did lower body weights.

Jan 23, 2007 | 12:21 PM

#36

useless

i like cheese

Joined: May 2005

Posts: 3,158

Likes: 0

From: Rancho Cordova :\

gj, gotta start somewhere

Jan 23, 2007 | 02:54 PM

#37

THEOLDMAN

Checking it twice

Joined: May 2002

Posts: 13,539

Likes: 0

From: Twixt Hell/Ann Arbor MI

Quote:

Originally Posted by Kestrel

I thought Marine PFT was 3 miles in ~23 min?

It was 20 minutes when I was in for the full 100 points.

__________________
Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming ...."WOW! What a ride!!!!!"

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