Originally Posted by
spankaveli
I did 1.5 miles in 30 minutes. I know that sucks for 99% of you but I think it's pretty good for my first time. :hs:
I also did a little bit of upper body but I was pretty tired and didn't want to overdo myself on the first day so I left.
I'll go back Monday and do some more. I'd like to be able to get up to doing 3 miles in the same amount of time.
Thats the exact reason I told you to work out before running

h: