spanks

 

Imma be checking on you :wiggle:

 

318.4

 

I started working out seriously again

Jog - 4 miles, 2 mile walk
100 push ups varying hand position every 10
40 yard dash 10 times with 10 second rest between each
20 pull ups hfawk:
40 yard dash 5 times with 10 second rest inbetween
Some basic Yoga positions I learned, I feel stupid doing them but my muscles feel a hell of a lot better doing it as a "cool" down method

Been doing this work out for 3 days, going to change it up in a week or so and add some weight lifting h:

My weight at the beginning of winter was 185, I'm now 195 :down: I want to get back down to 180 before the summer

 

315.4

 

"I did 1.5 miles in 30 minutes."
when i first read that i thought you were talking about your car... haha

but yea. i've been working out for the last 5 months or so without any aerobic exercise and when i went out to run a couple days ago i was extremely tired after half a mile. you should try swimming, it's real good for you to help your body get slimmer and more fit. it's also easy on the joints.

 

DONT weigh urself everyday man...
Every 3 days or week is better psychologically I think
Unless ur doing ok thenn ur good

 

I've been doing it every 4-7 days recently but every once in a while i like to check up on myself.

 

I decided to finally start since I have access to free weights again. Only did some curls and am doing not very much weight. Going to up the ante tonight and double the weight :naughty:

 

Man up, nigger.